Weigh In record (no journal entry) for 25 May 2012
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1644 kcal
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Fat: 50.97g | Prot: 89.70g | Carb: 216.94g.
Breakfast: Banana, Whole Almonds (Member's Mark), MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Meal Replacement Shake - Chocolate . Dinner: String Cheese with 2% Milk, Italian Salad Dressing, iceberg & romain lettuce, Spark Energy Drink, Broccoli , OmegaPlex, Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Mojo Bar - White Chocolate Macadamia. more...
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2573 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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kermyjo's weight history
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