Weigh In record (no journal entry) for 15 January 2018
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1471 kcal
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Fat: 86.10g | Prot: 61.63g | Carb: 116.32g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Miss Vickie's Jalapeno Potato Chips, Blimpie 6" BLT. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Dip, Rothbury Farms Cheese Garlic Croutons, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Great Value Whole Natural Almonds, Great Value Sharp Cheddar Cheese. more...
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steady weight
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