fjz's Journal, 15 January 2018

216.5 lb Lost so far: 36.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 53.05g | Prot: 53.28g | Carb: 30.91g.   Dinner: Cooked Beets (Fat Added in Cooking), Goats Cheese (Soft) , Blaze Balsamic Glaze, Thousand Island Salad Dressing , Mozzarella Cheese, Mixed Salad Greens, BJ's Restaurant & Brewhouse House Top Sirloin. more...

2861 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...