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fjz
Journal
15 Jan 18
fjz's Journal, 15 January 2018
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Weigh In record (no journal entry) for 15 January 2018
216.5 lb
Lost so far:
36.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
824 kcal
Fat: 53.05g | Prot: 53.28g | Carb: 30.91g.
Dinner:
Cooked Beets (Fat Added in Cooking), Goats Cheese (Soft) , Blaze Balsamic Glaze, Thousand Island Salad Dressing , Mozzarella Cheese, Mixed Salad Greens, BJ's Restaurant & Brewhouse House Top Sirloin.
more...
2861 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
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