Weigh In record (no journal entry) for 15 January 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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1120 kcal
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Fat: 41.88g | Prot: 79.72g | Carb: 109.40g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Bananas, Navels Oranges, Jalapeno Peppers, Cucumber (with Peel), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce, La Costena Pickled Jalapeno Nacho Slices, StarKist Foods Solid White Albacore Tuna in Water, Roma Tomatoes, Pepper Jack Cheese, Hidden Valley Simply Ranch, Jicama, Celery. Dinner: Milk (Nonfat), Lasagna with Chicken or Turkey, Chicken Enchilada (Diet Frozen Meal). more...
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gaining 4.2 lb a week
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