Weigh In record (no journal entry) for 25 May 2012
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283.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2717 kcal
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Fat: 100.16g | Prot: 215.85g | Carb: 256.44g.
Breakfast: Half & Half, Salted Butter, egg white, v8, extra large egg, coffee. Lunch: oceans salmon, Hellman 1/2 The Fat, raw vegetables, calorie wise ranch kraft, SEEDLESS GRAPES. Dinner: Light Caesar Dressing, romaine lettuce, Croutons, sole, potatoe, mccain. Snacks/Other: Navels Oranges, 100% Whey Isolate Protein Powder, peanut butter kraft, Bananas. more...
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3801 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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James A Campbell's weight history
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