Weigh In record (no journal entry) for 15 January 2018
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1302 kcal
|
Fat: 61.24g | Prot: 67.19g | Carb: 112.82g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ore-Ida Golden Fries, Chicken Breast. Snacks/Other: Costco Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos, Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
losing 7.2 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|