Weigh In record (no journal entry) for 15 January 2018
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1050 kcal
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Fat: 30.50g | Prot: 43.00g | Carb: 154.00g.
Breakfast: Kroger Greek Blended Mixed Berry Nonfat Yogurt. Lunch: Kellogg's Special K Protein Shake Strawberry, Mountain Dew Mountain Dew (12 oz). Dinner: Kroger Garlic Bread , Green Giant Steamers Broccoli & Cheese Sauce. more...
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gaining 0.1 lb a week
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