Weigh In record (no journal entry) for 15 January 2018
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1075 kcal
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Fat: 56.00g | Prot: 64.00g | Carb: 104.00g.
Breakfast: Cuties Mandarin Orange, Trader Joe's Uncured Black Forest Ham, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Trader Joe's Dill Havarti Cheese, Beeler's Uncured Boneless Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Dill Havarti Cheese, Beeler's Uncured Boneless Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Denny's Sliced Tomatoes (3 Slices), Barbara's Bakery Baked Cheese Puffs Original. more...
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losing 9.8 lb a week
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