Weigh In record (no journal entry) for 09 January 2018
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196.6 lb
Lost so far: 2.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1048 kcal
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Fat: 51.93g | Prot: 77.91g | Carb: 73.01g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg , Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Cooked Mushrooms (from Fresh), Meat Loaf. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Clementines . more...
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losing 14.0 lb a week
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