Weigh In record (no journal entry) for 15 January 2018
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211.4 lb
Lost so far: 7.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1303 kcal
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Fat: 31.91g | Prot: 47.24g | Carb: 204.54g.
Breakfast: Carrots, General Mills Mocha Crunch Cereal. Lunch: Tuna in Water (Canned), Melba Toast. Dinner: Potatoes (Flesh, with Salt, Boiled), Rump Roast. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Angel Food Cake, Tootsie Roll Tootsie Roll (Mini-Midgees), Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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gaining 2.8 lb a week
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