Weigh In record (no journal entry) for 15 January 2018
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284.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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906 kcal
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Fat: 21.01g | Prot: 52.30g | Carb: 127.29g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Lettuce, Trader Joe's Tahini Sauce, Kroger Grape Tomatoes, Great Value Garbanzo Beans. more...
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gaining 7.4 lb a week
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