Stormfront's Journal, 15 January 2018

216.0 lb Lost so far: 0.3 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 106.82g | Prot: 95.57g | Carb: 206.37g.   Breakfast: Oroweat Sliced Extra Crisp English Muffins, Great Value Spreadable Butter with Canola Oil, Heavy Cream, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: White Chicken Chili, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Great Value Shredded Mild Cheddar Cheese, Juanita's Foods Tortilla Chips. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Michelob Ultra Light Beer. more...

3004 kcal

Activities & Exercise: Desk Work - 4 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...