Weigh In record (no journal entry) for 15 January 2018
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246.6 lb
Lost so far: 10.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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966 kcal
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Fat: 20.06g | Prot: 63.88g | Carb: 133.50g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes, Coffee. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: MET-Rx Protein Plus Powder - Vanilla, Stop & Shop Vanilla Nonfat Yogurt, Bananas, Frozen Blueberries. more...
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gaining 3.5 lb a week
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