Weigh In record (no journal entry) for 16 January 2018
|
245.0 lb
Lost so far: 12.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1194 kcal
|
Fat: 47.10g | Prot: 78.42g | Carb: 109.78g.
Breakfast: Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Skinless Chicken Breast, Salad Dressing, Dole Romaine Lettuce, Wal-Mart Fresh Pineapple, Corn Muffin. Dinner: Olive Oil, Baby Zucchini, Baked or Broiled Salmon. more...
|
losing 11.2 lb a week
|
 Comments
16 Jan 18 by member: From371to184
|
Thanks! You GO!!!!!!!!!! It's an inspiration!
16 Jan 18 by member: Turneim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|