Weigh In record (no journal entry) for 15 January 2018
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203.4 lb
Lost so far: 8.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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591 kcal
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Fat: 28.82g | Prot: 49.72g | Carb: 31.33g.
Breakfast: Cucumber (with Peel), Trader Joe's Yellowfin Tuna in Olive Oil, Hard-Boiled Egg, Lettuce, President Feta Cheese, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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