| June 2018 |
| Mon 25th: |
-
|
-
|
|
151*
|
-
|
| Tue 12th: |
-
|
-
|
|
286*
|
-
|
| Sat 9th: |
-
|
-
|
|
261*
|
-
|
| Thu 7th: |
627 *
|
52%
|
fat: 24.97g |
| |
protein: 40.21g |
| |
carbs: 78.61g |
|
131*
|
 496
|
| Wed 6th: |
-
|
-
|
|
119*
|
-
|
| Tue 5th: |
165 *
|
14%
|
fat: 0.78g |
| |
protein: 1.54g |
| |
carbs: 42.91g |
|
92*
|
73
|
| Sat 2nd: |
-
|
-
|
|
215*
|
-
|
| May 2018 |
| Wed 30th: |
491 *
|
41%
|
fat: 32.42g |
| |
protein: 36.94g |
| |
carbs: 14.46g |
|
44*
|
447
|
| Sat 26th: |
522 *
|
44%
|
fat: 34.38g |
| |
protein: 34.70g |
| |
carbs: 22.88g |
|
7*
|
515
|
| Fri 25th: |
-
|
-
|
|
1*
|
-
|
| Wed 23rd: |
-
|
-
|
|
233*
|
-
|
| Tue 22nd: |
1511 *
|
116%
|
fat: 62.58g |
| |
protein: 68.57g |
| |
carbs: 164.04g |
|
402*
|
1109
|
| Mon 21st: |
1362 *
|
97%
|
fat: 53.76g |
| |
protein: 66.84g |
| |
carbs: 155.64g |
|
298*
|
1064
|
| Sun 20th: |
545 *
|
39%
|
fat: 47.13g |
| |
protein: 23.81g |
| |
carbs: 4.73g |
|
113*
|
432
|
| Sat 19th: |
-
|
-
|
|
146*
|
-
|
| January 2018 |
| Mon 15th: |
591 *
|
35%
|
fat: 28.82g |
| |
protein: 49.72g |
| |
carbs: 31.33g |
|
-
|
-
|
| Sun 14th: |
389 *
|
23%
|
fat: 25.84g |
| |
protein: 31.41g |
| |
carbs: 4.59g |
|
-
|
-
|
| September 2017 |
| Thu 7th: |
101 *
|
6%
|
fat: 5.58g |
| |
protein: 7.62g |
| |
carbs: 5.47g |
|
-
|
-
|
| Sat 2nd: |
416 *
|
24%
|
fat: 17.17g |
| |
protein: 41.45g |
| |
carbs: 24.92g |
|
-
|
-
|
| Fri 1st: |
441 *
|
26%
|
fat: 21.95g |
| |
protein: 17.32g |
| |
carbs: 48.22g |
|
2342*
|
 1901
|
| August 2017 |
| Thu 31st: |
950 *
|
56%
|
fat: 30.81g |
| |
protein: 77.05g |
| |
carbs: 96.94g |
|
-
|
-
|
| Wed 30th: |
1181 *
|
69%
|
fat: 45.94g |
| |
protein: 61.49g |
| |
carbs: 138.78g |
|
2299*
|
1118
|
| Tue 29th: |
708 *
|
42%
|
fat: 29.95g |
| |
protein: 70.74g |
| |
carbs: 39.46g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
379 *
|
19%
|
fat: 15.30g |
| |
protein: 26.69g |
| |
carbs: 36.65g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
765 *
|
40%
|
fat: 26.31g |
| |
protein: 43.48g |
| |
carbs: 88.64g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
-
|
-
|
|
2215*
|
-
|
| Tue 12th: |
-
|
-
|
|
2534*
|
-
|
| December 2014 |
| Sat 6th: |
294 *
|
15%
|
fat: 8.18g |
| |
protein: 10.65g |
| |
carbs: 46.89g |
|
-
|
-
|
| Fri 5th: |
372 *
|
20%
|
fat: 11.13g |
| |
protein: 12.57g |
| |
carbs: 56.97g |
|
-
|
-
|
| Thu 4th: |
512 *
|
27%
|
fat: 15.73g |
| |
protein: 23.55g |
| |
carbs: 71.34g |
|
-
|
-
|
