Weigh In record (no journal entry) for 15 January 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1234 kcal
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Fat: 36.42g | Prot: 18.51g | Carb: 176.15g.
Breakfast: Sunkist Cara Cara the Power Orange, Orange Juice, Kroger Apple Danish. Lunch: Costco Oatmeal Raisin Cookie, Breadsmith Raisin Walnut Russian Rye Bread. more...
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losing 1.4 lb a week
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