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twookie
Journal
15 Jan 18
twookie's Journal, 15 January 2018
twookie's Profile
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still not gotten rid of the holiday weight
197.8 lb
Lost so far:
32.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1603 kcal
Fat: 123.40g | Prot: 84.74g | Carb: 37.05g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese.
more...
2507 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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