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elektroangel
Journal
15 Apr 10
elektroangel's Journal, 15 April 2010
elektroangel's Profile
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Weigh In record (no journal entry) for 15 April 2010
201.0 lb
Lost so far:
13.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
381 kcal
Fat: 7.51g | Prot: 42.81g | Carb: 35.71g.
Lunch:
Tomatoes, Roasted Broiled or Baked Chicken Breast.
Dinner:
Organic Apple Cider Vinegar, Melba Toast Wheat, Green Leaf Lettuce, shrimp.
Snacks/Other:
Dill Cucumber Pickles, Apples.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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