Weigh In record (no journal entry) for 15 January 2018
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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872 kcal
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Fat: 20.65g | Prot: 97.12g | Carb: 78.07g.
Breakfast: Chiquita Banana. Lunch: Carrots, Baked or Broiled Haddock. Dinner: Cooked Green String Beans (from Fresh), Tomatoes, Sun-Maid Mini-Snacks Natural California Raisins, Apples, Pork Loin (Whole, Lean Only). more...
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steady weight
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markdodgehome's weight history
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