Weigh In record (no journal entry) for 15 January 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1238 kcal
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Fat: 32.62g | Prot: 91.58g | Carb: 127.98g.
Breakfast: Baby Spinach, Silk Original Unsweetened Almond Milk, Meijer Fat Free Plain Greek Yogurt, Raspberries, Blueberries, Land O'Lakes Traditional Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg White, Egg, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: White Chicken Chili, Calavo Avocado, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Red Table Wine, Gala Apples. more...
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gaining 1.0 lb a week
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