Weigh In record (no journal entry) for 15 January 2018
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1699 kcal
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Fat: 41.58g | Prot: 90.78g | Carb: 249.59g.
Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Multigrain Bread, Walnuts, Fruit and/or Nuts Muffin, Strawberries, McCann's Steel Cut Irish Oatmeal. Lunch: Brown Rice, Green String Beans, Baked or Broiled Fish. Dinner: Pita Bread, Bean Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, betterMD Grape Cranberry Drink, Vitamin Shoppe Spirulina, Spectrum Chia Seeds, Flaxseed Seeds, Kale, Strawberries, Blueberries, betterMD Cappuccino, Coffee. more...
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losing 0.1 lb a week
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