Weigh In record (no journal entry) for 15 January 2018
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1324 kcal
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Fat: 25.63g | Prot: 55.94g | Carb: 233.12g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wegmans Arizona Corn Salad, Sunkist Lemon, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Vanilla Meringues, Honeycrisp Apples, Jell-O Strawberry Gelatin Dessert. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Quaker Rice Cakes - Caramel Corn, Bananas, Trader Joe's Organic Light String Cheese. more...
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gaining 14.0 lb a week
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