Weigh In record (no journal entry) for 15 January 2018
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295.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1791 kcal
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Fat: 66.00g | Prot: 118.00g | Carb: 178.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Wheat Bread with Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Great Value French Fries, Costco New York Strip Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Wal-Mart Golden Delicious Apple. more...
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gaining 0.7 lb a week
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