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This is depressing it's up and down and up and down all the time. I'm not eating any krap in fact haven't left the house for a week and eating all the good stuff that we have here (ok I do have a whisky or 3 in the evenings). Not doing any cardio because it's far too hot and I can't / won't ride a bicyle on this soft red sand. Can hardly ride a motorbike on it. I am stretching and working on my flexibility and strength and doing pole dancing. Nothing major though. Can't wait for the cooler weather so I can start to cycle again and in Feb ballet starts again
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1737 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
It's awesome that you are keeping positive...sometimes that's what it needed to keep going :)
15 Jan 18 by member: lee_za
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