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So, as of this morning, I broke the 200lb mark. Hoping it's not just a fluke and it all comes back in the next few days. Been pretty lax on my workouts, but it was so nice outside last night, that I had to go for a run/walk.
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1697 kcal
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Fat: 56.38g | Prot: 89.76g | Carb: 204.76g.
Breakfast: Deli Style Sliced Provolone Cheese, colby jack shredded chese, egg, wheat bread, diced ham. Lunch: fat free skim milk, Soy Protein Powder - Chocolate. Dinner: lettuce, baked nacho cheese doritos, mustard, provolone cheese, 98% fat free oven roasted turkey breast, miracle whip, whole wheat italian bread. Snacks/Other: strawberries, Chocolate Syrup, banana, chocolate chip ice cream, lifesavers hard candy, Chewy Granola Bars - Chocolate Chip. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 15.4 lb a week
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