Weigh In record (no journal entry) for 15 January 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1475 kcal
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Fat: 86.49g | Prot: 72.44g | Carb: 100.28g.
Breakfast: DIA Queso Fresco Burgos Natural, Pan Crujiente de Centeno, Aguacates, Plátano. Lunch: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Huevo, Carretilla Menestra de Verduras. Dinner: Actimel Fresa 0%, Aguacate, DIA Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Activia Yogur Fibras Muesli 0%. more...
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2389 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Studying - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Showering - 12 minutes, Running - 6/mph - 20 minutes. more...
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gaining 0.2 lb a week
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