Weigh In record (no journal entry) for 24 May 2012
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177.0 lb
Lost so far: 3.3 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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2068 kcal
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Fat: 46.83g | Prot: 80.78g | Carb: 330.11g.
Breakfast: Low Fat Granola Bar, frosted mini wheats, banana. Lunch: Nacho Cheese Tortilla Chips, arnolds honey whole wheat, capri sun, Deli Fresh Oven Roasted Shaved Turkey Breast, frenchs yellow mustard, rice krispy treat, kraft american singles. Dinner: crush orange soda, country crock butter, arnolds honey whole wheat, parmesan, classico roasted garlic, spaghetti noodles, ground beef. Snacks/Other: dubble bubble, activia light, fiber one brownie, apple. more...
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2529 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 6.3 lb a week
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