Weigh In record (no journal entry) for 15 January 2018
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1831 kcal
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Fat: 49.90g | Prot: 183.06g | Carb: 147.76g.
Breakfast: Mleko z 2% Tłuszczu, Lidl Bułka Grahamka, Jajecznica. Lunch: Sonko Ryż Naturalny Brązowy, Mięso z Piersi Kurczak, Krakus Wieprzowina w Sosie Własnym . Dinner: Mięso z Piersi Kurczak. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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