Weigh In record (no journal entry) for 24 May 2012
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1753 kcal
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Fat: 92.70g | Prot: 68.47g | Carb: 169.85g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Whole Wheat Crackers (Low Salt), Smooth Peanut Butter (with Salt), Ice Cream, Bananas , Beef Steak. more...
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losing 15.4 lb a week
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