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Pushing too hard at work. 7-5 in the day and 7-9 in the evening. Not sleeping well. Not exercising. Eating like a pig and washing dinner down with wine. I think I have the work under control, now, so I'm going to focus on getting my life into balance with more rest and down time, Primal diet, daily exercise. See if I can get to 204 by Sunday, and then shoot for a pound per week until I can wear my regular clothes, again.
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206.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2012:
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974 kcal
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Fat: 38.36g | Prot: 38.40g | Carb: 134.88g.
Breakfast: banana, orange, coffee. Lunch: canned beans, red cabbage, celery, organic walnuts, carrot, salmon, olive oil, organic apple cider vinegar. more...
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steady weight
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