uoalum1's Journal, 14 January 2018

uoalum1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2018

199.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1672 kcal

Fat: 60.62g | Prot: 174.66g | Carb: 110.54g. Breakfast: Fried Egg. Lunch: The Great Fish Co. Ahi Tuna. Dinner: Chocolate Cream Pie, Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato. Snacks/Other: Honeycrisp Apples. more...

2870 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

uoalum1's weight history

view complete history

uoalum1's Journal, 14 January 2018

Submit a Comment

Other Related Links

Members

uoalum1's weight history