Weigh In record (no journal entry) for 24 May 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1750 kcal
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Fat: 60.55g | Prot: 47.27g | Carb: 248.13g.
Breakfast: Kiwi Fruit, All Natural Crispy Thin Whole Grain Crispbread, Sardines in Soy Bean Oil, Mustard, Raisins, Kretschmer Wheat Germ, Strawberries, Dried Whole Sesame Seeds, Old Fashion Oatmeal, Sugar Free Syrup, 100% Pomegranate Juice, Craisins, Red Delicious Apple. Lunch: white cheddar popcorn, orange, Egg, yolite, blueberry. Dinner: barbeque sauce, chicken breast grilled. Snacks/Other: adora, peach, skim milk extra, fiber one, 1/3 Maple Pastry (total cal's=520), glazed donut, Chocolate Long John, frosting, Frosted Raised Donut, chocolate cake donut w/ frosting, blueberry cake donut, Old Fashion Cake Donuts. more...
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losing 1.4 lb a week
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