jpboos's Journal, 14 January 2018

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 84.66g | Prot: 54.73g | Carb: 122.43g.   Breakfast: McDonald's Big Breakfast (Regular). Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2351 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...