Weigh In record (no journal entry) for 24 May 2012
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208.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1178 kcal
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Fat: 24.39g | Prot: 130.30g | Carb: 113.35g.
Breakfast: Nonfat Blood Orange Greek Yogurt, blackberies, half & half. Lunch: zucchini, squash, Baked or Broiled Salmon. Dinner: brussel sprouts, chicken breast. Snacks/Other: kefir, grapes. more...
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losing 0.3 lb a week
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