Weigh In record (no journal entry) for 14 January 2018
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196.6 lb
Lost so far: 28.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1245 kcal
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Fat: 42.29g | Prot: 115.16g | Carb: 100.58g.
Breakfast: Orange Juice , Fred Meyer 1% Lowfat Milk, Brown and Serve Reduced Fat Turkey Sausage, Hard-Boiled Egg . Lunch: Stop & Shop Baby Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Jell-O Sugar Free Cherry, Au Bon Pain Thai Peanut Chicken Salad, Au Bon Pain Thai Peanut Dressing. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.5 lb a week
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