Weigh In record (no journal entry) for 14 January 2018
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269.6 lb
Lost so far: 57.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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941 kcal
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Fat: 68.34g | Prot: 61.76g | Carb: 15.71g.
Dinner: Kraft Big Slice Sharp Cheddar, Lucerne Whipped Cream Cheese Spread, Strawberries, Kraft Pepper Jack Cheese Slice, Foster Farms Quality Cuts Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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