Weigh In record (no journal entry) for 14 January 2018
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1973 kcal
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Fat: 64.60g | Prot: 80.79g | Carb: 270.27g.
Breakfast: Esselunga Yogurt Magro 0,1%, Galbusera Magretti Frollini , Miele, Auchan Mix Colazione Equilibrio, Lamponi, Papaya, Fage Yogurt Greco Total 0%. Lunch: Patate, Olio Extra Vergine di Oliva, Spezzatino di Vitello. Dinner: Gamberi, Pane Integrale. Snacks/Other: Coop Panettone Classico, Mela, Magnum Alle Mandorle. more...
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losing 3.1 lb a week
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