Weigh In record (no journal entry) for 24 May 2012
|
198.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
3114 kcal
|
Fat: 141.47g | Prot: 165.97g | Carb: 321.82g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Apples, Paradise Protein & Greens ORAC Energy. Lunch: chicken breast. Dinner: Avocados, Walnuts, Chick Peas, Organic Red Quinoa. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...
|
|
3088 kcal
|
Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|