Weigh In record (no journal entry) for 14 January 2018
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1136 kcal
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Fat: 45.78g | Prot: 23.98g | Carb: 119.63g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: White Table Wine, White Bread, Avocados, Curly's Meaty Baby Back Pork Ribs. Dinner: Rose Wine, Butter, O'Brien Potatoes, Poached Egg, Betty Crocker Blueberry Muffin. more...
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losing 3.5 lb a week
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