Weigh In record (no journal entry) for 14 January 2018
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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924 kcal
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Fat: 31.40g | Prot: 32.62g | Carb: 137.83g.
Breakfast: Mandarin Orange (Canned or Frozen), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Galbani Whole Milk Ricotta Cheese, Calavo Avocado. Lunch: Dry Soda Cucumber Soda, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Beef Stew. more...
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gaining 5.6 lb a week
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akispert's weight history
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