|
same
|
188.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
3738 kcal
|
Fat: 162.55g | Prot: 158.20g | Carb: 407.41g.
Breakfast: Steak tips portabello, Broccoli & Cheddar Roasted Potatoes, Coffee, Sugar in the Raw. Lunch: grits, toast, egg, Roasted Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sun Chips 6 Grain Medley Parmesan & Herb, 6" Steak & Cheese. Snacks/Other: Raspberry & Dark Chocolate Swirl, UNCLE ALS DUPLEX CRM. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad Barrakus's weight history
|