wrhenning's Journal, 14 January 2018

196.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 25.74g | Prot: 132.38g | Carb: 97.90g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Multigrain Bread, Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Body Fortress Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Fish, The Biggest Loser Celery Sticks, Safeway Baby Carrots, Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Saltine Crackers, Rye Crispbread, Almonds. more...

3792 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours. more...