Weigh In record (no journal entry) for 14 January 2018
|
248.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
3570 kcal
|
Fat: 163.95g | Prot: 118.68g | Carb: 406.67g.
Breakfast: Thomas' Plain Bagel, NutriSystem Double Chocolate Muffins. Lunch: 1% Fat Milk, National Bakery Hard Roll, Beef Bologna. Dinner: Italian Sausage, Spaghetti, National Bakery Hard Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), David's Cookies Chocolate Chunk Cookie. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|