Weigh In record (no journal entry) for 14 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2018:
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742 kcal
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Fat: 25.92g | Prot: 10.24g | Carb: 115.98g.
Breakfast: Kroger Apple Danish, Costco Cheese Danish, Sunkist Cara Cara the Power Orange, Orange Juice. more...
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gaining 4.2 lb a week
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