Weigh In record (no journal entry) for 14 January 2018
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205.2 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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389 kcal
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Fat: 25.84g | Prot: 31.41g | Carb: 4.59g.
Breakfast: Coffee with Milk, President Feta Cheese, Lettuce, Hard-Boiled Egg, Trader Joe's Yellowfin Tuna in Olive Oil. more...
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gaining 0.2 lb a week
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