KimIsler's Journal, 24 May 2012

168.1 lb Lost so far: 11.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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850 kcal

Fat: 15.96g | Prot: 74.07g | Carb: 115.73g.   Breakfast: cantaloupe. Lunch: Special K Protein Meal Bar. Dinner: broccoli, steammed shrimp. Snacks/Other: strawberries, grapes, special k peanut butter bar. more...

2238 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...