Weigh In record (no journal entry) for 14 January 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1626 kcal
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Fat: 48.89g | Prot: 69.19g | Carb: 241.20g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese. Lunch: Wegmans Arizona Corn Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sunkist Lemon, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Cuties Mandarin Orange, Bananas, Quaker Rice Cakes - Caramel Corn. more...
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losing 11.9 lb a week
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