Weigh In record (no journal entry) for 14 January 2018
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2018:
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1281 kcal
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Fat: 20.61g | Prot: 142.90g | Carb: 137.61g.
Breakfast: Chiquita Banana, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Grapes (American Type, Slip Skin), Colby Jack Cheese, Boar's Head Black Forest Deli Ham. Dinner: Skinless Chicken Breast, Jell-O Sugar Free Cherry, Our Family Chicken Gravy, Tomatoes, Green String Beans. Snacks/Other: Apples. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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