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Have not been documenting lately, but life is good. And the ladies love the new me.
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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568 kcal
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Fat: 30.01g | Prot: 51.98g | Carb: 46.36g.
Dinner: Golden Flax Cold Milled Golden Flax Seed, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder, Fried Egg, Carbquik Complete Biscuit and Baking Mix. more...
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gaining 4.9 lb a week
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